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How High Calorie Drinks Can Help with Weight Gain
The magazine covers in the checkout aisle show countless ways to lose weight, but what about those of us who struggle to gain weight? Whether you’ve lost weight due to illness or injury, or you’ve always had a hard time putting on pounds, being underweight has its own health complications.
If you’re feeling sluggish, that may be a sign you’re underweight. The foods you eat provide calories and nutrients that are either used right away by the body to give you energy, or they are stored in the muscles or fat cells to use as energy later. If you have too little body fat or muscle mass, your body doesn’t have the ability to convert energy stores into active energy. To build up your energy stores, you need to eat more calories and build muscle.
Even when you’re trying to gain or maintain your weight, it’s important to do so in a healthful way by getting quality calories from a good mix of protein, carbohydrates and fats.
Try these tips:
Packing in the nutrients you need across the meals and snacks throughout your day can be a challenge. Let BOOST® Very High Calorie be one of the tools in your nutrient-dense, high-calorie diet. Each 8-fluid ounce serving has:
Not only can BOOST® Very High Calorie nutritional drink be a convenient way to get quality calories in a single beverage, but you can use it as a nutrient-packed ingredient in your favorite recipes too. Browse our recipe section, swapping in BOOST® Very High Calorie for some additional nutrients. !
Whether your goal is to gain weight, maintain a healthy weight, get more protein or fill in nutrient gaps, there are a bunch of BOOST® nutritional drinks to choose from. To learn about the best products for you, schedule a free on-one-one call with a registered dietitian from BOOST®.
Don’t take our word for it – here’s what real customers have said about BOOST® Very High Calorie nutritional drink:
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