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BOOST® Protein Calculator

Learn How Much Protein You Need with Our Quick, 2-Minute Quiz

The amount of protein you need depends on a number of factors including:



Activity Level

Start Protein Quiz

See what some of our happy customers are saying

Love BOOST®!

This taste great and makes me feel good! It’s packed with lots of great things I need. I don’t miss drinking my daily BOOST®!

Kathy Woods

Best Nutritional Drink

I have been drinking Boost® Original for over 4 years. I get the vitamins and protein to help start a great day. Look forward to the drink every morning! Thank you BOOST®.



I love BOOST® drinks, they're such a great way of getting the nutrients you need. The chocolate flavor is really good and not too sweet. I like the size of the bottle and that I can take it with me on the go!


*This protein calculator is for informational purposes only and is not a substitute for medical advice. This tool is intended for adults who are healthy and is not appropriate for children, pregnant or nursing women, competitive athletes or people with specific diseases or medical conditions.

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** BOOST® Registered Dietitians cannot answer personal medical questions