Health & Wellness for Life

Jan 2022 | Lifestyle

Baby, it may be cold outside, but staying active and eating nutritious foods are important ways to h...

Dec 2021 | Lifestyle

The lower part of the body where the hips meet the pelvis, called the groin, works with the hip flex...

Dec 2021 | Protein

Everything you eat and drink can be broken down into three macronutrients: fat, carbohydrates and pr...

Dec 2021 | Diabetes

For people with diabetes, there are times when you feel like you’re on a boat. It can be smooth sail...

Dec 2021 | Nutrition

Are those shopping bags heavier than they used to be…even though that receipt hasn’t gotten any long...

Nov 2021 | Nutrition

Perhaps you’ve seen a loved one or friend lose weight – a lot of weight, in fact, and in a short amo...

Nov 2021 | Diabetes

Living with diabetes has a lot to do with maintaining balance: you can’t let your blood glucose (blo...

Nov 2021 | Protein

Did you know, after age 65 we need up to 50% more protein than we did when we we...