Health & Wellness for Life

Sep 2021 | Nutrition

We know that walking the dog, gardening and other outdoor activities are good for you, but did you k...

Sep 2021 | Nutrition

Eating a balanced diet of fruits, vegetables, whole grains and protein foods hel...

May 2021 | Lifestyle

In its simplest form, meditation is a mental exercise that allows you to work toward calming your bo...

Mar 2021 | Lifestyle

Whether you have moved away from your family, your best friend has traveled out of reach or your lov...

Feb 2021 | Lifestyle

Being cooped up inside when it’s chilly and gloomy out can have anyone feeling a little down. Thankf...

Nov 2020 | Lifestyle

Are the holidays stressing you out? From buying and preparing holiday meals, to hosting get-together...

Sep 2020 | Nutrition

Your immune system helps protect your body from illness and infection, which is why it’s important t...

Sep 2018 | Nutrition

Nutritional challenges arise for many people as they age. If you’ve been injured or...