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7 Tips to Ignite Your Energy Levels
We all have days when we feel like we’re slogging through sludge. Days when our energy levels are low, and it takes some extra effort to make dinner, let alone get some exercise.
Feeling a little extra tired or having low energy happens to everyone. It can be the result of not getting enough sleep the night before, coming down with a cold, or dealing with a stressful situation. It’s also not terribly uncommon to feel less energetic as you get older.
If you’ve been feeling less energized for a while, it would help to take a good look at what’s going on in your life and what you might be able to change. Here are some of the most common factors leading to low energy and fatigue among older adults:
Feeling lethargic is no fun, so try these tips to give your energy levels a jump start:
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