Breakfast
1 portion(s)
15 min
Vanilla Flax Seed Protein Oatmeal Recipe
Ingredients
| ½ cup |
BOOST® High Protein Nutritional Drink, Very Vanilla |
| ½ cup |
water |
| ½ cup |
rolled oats |
| ½ tsp |
cinnamon |
| ½ tsp |
vanilla extract |
| 1 tsp |
chia seeds |
| 2 tbsp |
pasteurized liquid egg whites |
| 1 tsp |
flax seeds, ground |
| 1 tbsp |
chopped almonds |
Serving suggestion
1, 8oz bowl
Nutritional Information
| Nutritional Information for 1 portion | ||
| Calories | kcal | 400 |
| Total Fat | g | 12 |
| Carbohydrates | g | 53 |
| Dietary Fiber | g | 7 |
| Sugars | g | 7 |
| Protein | g | 21 |
Directions
-
Combine BOOST® High Protein Drink and water in a small saucepan over medium heat. Bring to a boil. Reduce to simmer and add oats and cinnamon.
-
Cook for 5-10 minutes, or until oats are fully cooked. Add vanilla, chia seeds and egg white, stirring to combine, cooking for an additional 2 minutes.
-
Top with flax seeds and almonds.
-
Enjoy!
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