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Desserts
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1 portion(s)
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7 min

Gingerbread Protein Mug Cake

BOOST® Advanced Nutritional Shake

BOOST® Advanced Nutritional Shake
Learn More

icon ingredientsIngredients

¼ cup

all-purpose flour or gluten-free 1:1 flour

2 tablespoons

packed brown sugar

½ teaspoon

baking powder

¼ teaspoon

ground ginger

¼ teaspoon

ground cinnamon

⅛ teaspoon

ground cloves

Pinch

salt

1 tablespoon

melted butter

½ cup

BOOST Advanced Very Vanilla

Nutritional InformationNutritional Information

For 1 mug cake:

Calories: 396 | Fat: 12.5 grams | Carbohydrate: 53 grams | Fiber: 1.5 grams | Sugar: 27 grams | Protein: 17 grams

DirectionsDirections

  1. Whisk the flour, brown sugar, baking powder, spices and salt in a microwave-safe mug. Add the melted butter and ½ cup of BOOST Advanced Vanilla, stirring until smooth.
  2. Microwave on high for 60 to 75 seconds, or until a toothpick inserted in the center comes out clean. If the center isn’t set, continue microwaving in 10-second bursts until cooked through. Let the mug cake stand for one minute before serving.
  3. If desired, top with extra cinnamon, whipped cream and sprinkles.

 

Notes
For a stronger gingerbread flavor, use 1 tablespoon of brown sugar instead of two, and add 1 tablespoon molasses to the batter.

BOOST® Advanced Nutritional Shake

BOOST® Advanced Nutritional Shake
Learn More

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