Desserts
2 portion(s)
10 min
Chocolate Chia Pudding Recipe
Ingredients
| 2 tsp |
unsweetened cocoa powder |
| 1 |
tsp maple syrup |
| 1 tsp |
vanilla extract |
| 1 cup |
BOOST Glucose Control® Nutritional Drink, Rich Chocolate |
| 1/4 cup |
chia seeds |
| 1 |
chopped strawberries, optional for topping |
| 1 |
nuts, optional for topping |
| 1 |
chocolate chips, optional for topping |
| 1 |
coconut whipped cream, optional for topping |
Serving suggestion
2, 4 oz mason jars
Nutritional Information
| Nutritional Information for 1 portion | ||
| Calories | kcal | 230 |
| Total Fat | g | 9 |
| Carbohydrates | g | 30 |
| Dietary Fiber | g | 10 |
| Sugars | g | 15 |
| Protein | g | 8 |
Directions
-
In a medium-size bowl, add cocoa powder, maple syrup, vanilla extract, BOOST Glucose Control® Drink, and chia seeds. Whisk together until all ingredients are combined.
-
Let mixture sit for 15 minutes without stirring. After 15 minutes, whisk it together one more time.
-
Cover bowl and place it in the refrigerator overnight or a minimum of 4 hours.
-
Remove from fridge and stir together with a spoon. Serve into small dessert sized cups.
-
Optional- Top with your favorite fruit, chocolate chips or other garnishes.
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