Desserts
8 portion(s)
60 min
BOOST® Sweet Potato Soufflé Recipe
Ingredients
| 3 cups |
canned, vacuum-packed sweet potatoes (drained) |
| 1 cup |
sugar |
| 2 |
eggs |
| 4 Tbsp. (1/2 stick) |
margarine or butter (softened) |
| 1/2 cup |
brown sugar |
| 1 - 8 fl. oz. bottle |
BOOST® Vanilla Drink |
| 1/4 tsp. |
nutmeg |
| 1/2 tsp. |
cinnamon |
| 4 Tbsp. (1/2 stick) |
margarine or butter (melted) |
| 1/2 cup |
pecans or walnuts (chopped) |
| 3/4 cup |
bran flakes (crushed) |
Serving suggestion
1/2 cup servings
Nutritional Information
| Nutritional Information for 1 portion | ||
| Calories | kcal | 230 |
| Total Fat | g | 8 |
| Saturated Fat | g | 2 |
| Cholesterol | mg | 55 |
| Sodium | mg | 140 |
| Carbohydrates | g | 39 |
| Dietary Fiber | g | 1 |
| Sugars | g | 25 |
| Protein | g | 4 |
| Vitamin A | ||
| Vitamin C | ||
| Calcium | ||
| Iron | ||
Directions
- Preheat oven to 325° F.
- Combine all ingredients (except for topping) in a food processor or blender; mix until smooth.
- Pour into a 2-quart casserole dish sprayed with nonstick cooking spray; bake 30 minutes.
- Melt together butter and brown sugar. Add nuts and bran flakes; toss to coat.
- Spread evenly over top of soufflé. Bake additional 15 minutes or until center of soufflé is firm.
- Cool for 5 minutes before serving.
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