Balance your diet, balance your health Balance your diet, balance your health

BOOST® Sweet Potato Soufflé

Desserts
8 portions
60 min

Ingredients

3 cups

canned, vacuum-packed sweet potatoes (drained)

1 cup

sugar

2

eggs

4 Tbsp. (1/2 stick)

margarine or butter (softened)

1/2 cup

brown sugar

1 - 8 fl. oz. bottle

BOOST® Vanilla Drink 

1/4 tsp.

nutmeg

1/2 tsp.

cinnamon

4 Tbsp. (1/2 stick)

margarine or butter (melted)

1/2 cup

pecans or walnuts (chopped)

3/4 cup

bran flakes (crushed)

Directions

  1. Preheat oven to 325° F. 
  2. Combine all ingredients (except for topping) in a food processor or blender; mix until smooth. 
  3. Pour into a 2-quart casserole dish sprayed with nonstick cooking spray; bake 30 minutes. 
  4. Melt together butter and brown sugar. Add nuts and bran flakes; toss to coat. 
  5. Spread evenly over top of soufflé. Bake additional 15 minutes or until center of soufflé is firm. 
  6. Cool for 5 minutes before serving.

Serving suggestion

1/2 cup servings
Balance your diet, balance your health

Product Used

Nutritional Information

Nutritional Information for 1 portion
Calories kcal 230
Total Fat g 8
Saturated Fat g 2
Cholesterol mg 55
Sodium mg 140
Carbohydrates g 39
Dietary Fiber g 1
Sugars g 25
Protein g 4
Vitamin A    
Vitamin C    
Calcium    
Iron    

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