Balance your diet, balance your health Balance your diet, balance your health

BOOST® Sweet Corn Casserole

Main courses
8 portions
60 min

Ingredients

1 - 8 1/2 oz.

box corn muffin mix

1 - 15 oz.

can cream corn

1 - 15 oz.

can whole kernel corn

1 - 8 fl. oz. bottle

BOOST® Vanilla Drink

1

egg (slightly beaten)

1/2 cup

diced onion

1/4 tsp.

black pepper

1/4 tsp.

dry mustard

Directions

  1. Preheat oven to 350° F. 
  2. Combine all ingredients in a bowl; mix well. 
  3. Pour into a 2-quart casserole dish sprayed with nonstick cooking spray. 
  4. Bake for 50-60 minutes or until center is firm. 
  5. Cool for 5 minutes before serving.

Serving suggestion

1/2 cup servings
Balance your diet, balance your health

Product Used

Nutritional Information

Nutritional Information for 1 portion
Calories kcal 240
Total Fat g 5
Saturated Fat g 2
Cholesterol mg 30
Sodium mg 570
Carbohydrates g 42
Dietary Fiber g 2
Sugars g 13
Protein g 5
Vitamin A    
Vitamin C    
Calcium    
Iron    

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