Snacks
3 portion(s)
10 min
BOOST® Creamy Corn Chowder Recipe
Ingredients
| 1 Tbsp. |
olive oil |
| 1/2 cup |
diced onion |
| 2 cups |
frozen corn (thawed) |
| 1 cup |
fat-free, low-sodium chicken broth |
| 1 |
cube chicken bouillon |
| 1 - 8 fl. oz. bottle |
BOOST® Vanilla Drink |
| 1/4 cup |
red bell pepper (diced) |
| 1/2 tsp. |
dried rosemary |
| 1 tsp. |
dried basil |
| 1/4 tsp. |
salt |
| 1/2 tsp. |
black pepper |
Serving suggestion
1 cup servings
Nutritional Information
| Nutritional Information for 1 portion | ||
| Calories | kcal | 250 |
| Total Fat | g | 7 |
| Saturated Fat | g | 1 |
| Cholesterol | mg | 5 |
| Sodium | mg | 590 |
| Carbohydrates | g | 43 |
| Dietary Fiber | g | 5 |
| Sugars | g | 12 |
| Protein | g | 9 |
| Vitamin A | ||
| Vitamin C | ||
| Calcium | ||
| Iron | ||
Directions
- Heat olive oil in saucepan over medium high heat. Add onion and cook until tender, about 5 minutes.
- Add 1 cup corn and cook for 5 minutes or until tender.
- Add chicken broth and bouillon cube. Return to slow boil; cook until corn is soft.
- Carefully pour corn mixture into blender or food processor and blend until smooth.
- Return to pan and add remaining 1 cup corn, BOOST® Vanilla, red bell pepper and dried rosemary.
- Cook, stirring frequently, until chowder is thick and red pepper is tender, about 5 minutes.
- Add dried basil, salt and black pepper to taste.
- Serve warm.
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