BOOST® Creamy Corn Chowder

Snacks
3 portion(s)
10 min

Ingredients

1 Tbsp.

olive oil

1/2 cup

diced onion

2 cups

frozen corn (thawed)

1 cup

fat-free, low-sodium chicken broth

1

cube chicken bouillon

1 - 8 fl. oz. bottle

BOOST® Vanilla Drink

1/4 cup

red bell pepper (diced)

1/2 tsp.

dried rosemary

1 tsp.

dried basil

1/4 tsp.

salt

1/2 tsp.

black pepper

Directions

  1. Heat olive oil in saucepan over medium high heat. Add onion and cook until tender, about 5 minutes. 
  2. Add 1 cup corn and cook for 5 minutes or until tender. 
  3. Add chicken broth and bouillon cube. Return to slow boil; cook until corn is soft. 
  4. Carefully pour corn mixture into blender or food processor and blend until smooth. 
  5. Return to pan and add remaining 1 cup corn, BOOST® Vanilla, red bell pepper and dried rosemary. 
  6. Cook, stirring frequently, until chowder is thick and red pepper is tender, about 5 minutes. 
  7. Add dried basil, salt and black pepper to taste.
  8. Serve warm.

 

Serving suggestion

1 cup servings
Balance your diet, balance your health

Product Used

Nutritional Information

Nutritional Information for 1 portion
Calories kcal 250
Total Fat g 7
Saturated Fat g 1
Cholesterol mg 5
Sodium mg 590
Carbohydrates g 43
Dietary Fiber g 5
Sugars g 12
Protein g 9
Vitamin A    
Vitamin C    
Calcium    
Iron    

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