
Snacks

3 portion(s)

10 min
BOOST® Creamy Corn Chowder Recipe
Ingredients
1 Tbsp. |
olive oil |
1/2 cup |
diced onion |
2 cups |
frozen corn (thawed) |
1 cup |
fat-free, low-sodium chicken broth |
1 |
cube chicken bouillon |
1 - 8 fl. oz. bottle |
BOOST® Vanilla Drink |
1/4 cup |
red bell pepper (diced) |
1/2 tsp. |
dried rosemary |
1 tsp. |
dried basil |
1/4 tsp. |
salt |
1/2 tsp. |
black pepper |
Serving suggestion
1 cup servings
Nutritional Information
Nutritional Information for 1 portion | ||
Calories | kcal | 250 |
Total Fat | g | 7 |
Saturated Fat | g | 1 |
Cholesterol | mg | 5 |
Sodium | mg | 590 |
Carbohydrates | g | 43 |
Dietary Fiber | g | 5 |
Sugars | g | 12 |
Protein | g | 9 |
Vitamin A | ||
Vitamin C | ||
Calcium | ||
Iron |
Directions
- Heat olive oil in saucepan over medium high heat. Add onion and cook until tender, about 5 minutes.
- Add 1 cup corn and cook for 5 minutes or until tender.
- Add chicken broth and bouillon cube. Return to slow boil; cook until corn is soft.
- Carefully pour corn mixture into blender or food processor and blend until smooth.
- Return to pan and add remaining 1 cup corn, BOOST® Vanilla, red bell pepper and dried rosemary.
- Cook, stirring frequently, until chowder is thick and red pepper is tender, about 5 minutes.
- Add dried basil, salt and black pepper to taste.
- Serve warm.
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