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Shake Up Your Day with High Protein Shakes
Did you know, after age 65 we need up to 50% more protein than we did when we were younger?
That’s about 20-30 extra grams per day for healthy older adults – more if you’re physically active.
(You can find your estimated protein needs with this online calculator tool.)
For many of us, getting enough isn’t easy to do. A convenient way to get more is to supplement your diet – with high protein shakes.
These are ready-to-drink beverages or powder mixes that are often chock full of nutrients. Some are geared toward a certain diet or need: if you have diabetes, you might want something with less added sugars; or, if you’re trying to gain weight, you might need a nutrition shake with more calories.
High protein shakes, especially the grab-and-go kinds that you can take anywhere,can pack a lot of nutrients into a single serving.
A high protein shake is like a delicious nutritional supplement. It’s meant to complement your diet and give you nutrients you may be lacking.
The best times to drink one down are:
A quick search of nutrition shakes will come up with a lot of suggestions, so how do you know which is the best for you? Here are some things to look for:
One last thing – that tasty beverage can also pump up the nutrition in your favorite recipes! Use it in place of water for homemade oatmeal or in smoothies. Non-flavored shakes can even make an appearance in savory dishes, like casseroles and quiches.
Talk to your healthcare provider for questions or concerns about any diet or lifestyle changes and to find a plan that's right for you.
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