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Your Go-To Grocery List for Eating Well on a Budget
If you find yourself wandering down the aisles during your weekly grocery trip, hoping for meal-planning inspiration to strike, you might want to rethink your strategy. This is especially important if you’re looking to eat a balanced diet on a budget.
As baseball legend Yogi Berra once said, “If you don’t know where you’re going, you’ll end up somewhere else.” Taking just a little time to plan your meals for the week ahead, and the foods you’ll need for those meals, can pay off in many ways.
Making an intentional menu for the week can support healthful eating by helping to make sure you’re getting a balanced and varied diet. It also helps shape that week’s grocery list. Having a list in hand saves time at the supermarket, protects against impulsive purchases, and reduces food waste – which is also wasted money!
A healthy diet should include foods from all the major food groups: fruits, vegetables, grains, protein and dairy. Keep in mind, variety is the spice of life: switching up your food choices can help prevent you from getting bored with your meal plan, and it’s a great way to make sure you’re getting the full spectrum of vitamins and minerals you need. Be sure to rotate meals and even introduce new foods into your repertoire.
For a nutrient-packed drink that can help round out your diet, try BOOST® nutritional drinks. BOOST® ready-to-drink beverages taste best cold but keep just fine in your pantry for a quick snack or mini-meal.
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