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How to Make SMART Goals for a Healthy New Year
If the prospect of a new year makes you want to have a fresh start, you’re not alone. There’s something about a new year that inspires people to make personal goals to better themselves.
A fresh start doesn’t need to be a major makeover. In fact, in many ways it’s better if it’s not. Changing habits and trying to incorporate new ones takes time. Try focusing on one or two changes at a time, since small steps do add up.
We all have good intentions at the beginning of the year, but the reality is that the overwhelmingmajority of New Year’s resolutions fail over time. One of the main reasons behind this is that people tend to set lofty goals without much thought or backing behind what it will take to get there. For example, a common goal people set is to be healthier, but a goal like that is not well-defined. What does that look like? How will you do it? When will you know if your goal has been reached?
A better approach is to set SMART goals. SMART goals are:
If you need some inspiration, consider one or more of these habits for overall health to incorporate into your life this new year. Build your own SMART goals around the one or few that most appeal to you.
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