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Enjoy the Holidays While Managing Your Blood Sugar Levels
The holiday season is the most wonderful time of the year, right? It certainly can be magical, as you get together with far-flung family and friends, connecting over shared meals and celebrations, and taking in the candles and holiday lights. But this season can also be stressful, especially if you are working to manage your diabetes.
Those family-gathering holiday meals can include a lot of high calorie, carbohydrate-dense, decadent foods and drinks that are hard to pass up. It’s the one time of year that eggnog is found at the store! And how can you say no to your favorite aunt’s classic homemade pie? All those carbs, added sugars and fat may taste good in the moment, but they can derail a diabetes-friendly eating plan.
Stress can also send blood sugar levels spinning. Holiday time means madness at the malls and last-minute shopping for gifts for everyone on your list. You might see the effects of all this stress on your blood sugar readings.
It’s easy to get caught up in the moment and set aside well-established routines. You still want to enjoy the season and not deprive yourself, but how can you do that while still managing your diabetes? With a pre-established plan!
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