BOOST GLUCOSE CONTROLĀ® Banana Nut Shake

INGREDIENTS:

4 fl. oz. (1/2 bottle) BOOST Glucose ControlĀ® (Vanilla Drink)
1 Tbsp. finely chopped walnuts
1/4 cup fat free cottage cheese
1/2 banana
3 to 4 drops banana flavoring (optional)
1.5 Carb Choices per Serving

DIRECTIONS:

Place all ingredients in a blender and mix until smooth.

Serving Suggestion:
- 12 fl. oz. serving

Calories per serving: 240

NUTRITION INFORMATION:

Serving Size: 1
Calories: 240, Calories from Fat, Total Fat: 8g, Saturated Fat: 1g, Cholesterol: 10mg, Sodium: 310mg, Carbohydrates: 26g, Dietary Fiber: 4g, Sugars: 12g, Protein: 16g, Vitamin A, Vitamin C, Calcium, Iron